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For your gambling
Gambling harms self-assessmentAnswer 7 quick questions to get an insight into how gambling might be affecting you or someone you care about, and get tailored advice and support should you need it. Start gambling assessment
For your gambling
Gambling spend calculatorOur spend calculator only takes a few minutes and will give you a better understanding of the time and money you spend gambling, alongside recommendations to reduce your risk. Use our calculator
For family and friends
Friends and family check-inIf you’re impacted by someone’s gambling there are things that can help. Answer these short questions to get information on what you can do and need to know to navigate this situation. Get tailored adviceFind local gambling supportNo matter how you're feeling, our service finder can help you get the right support for your gambling, or if you're affected by someone else's gambling. Choose from a range of free, confidential and tailored support near you.
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Gambling blocking and self-exclusionIf you're looking to stop or limit your gambling, there are many free gambling blocking tools and services that can help you feel more in control. Gambling blocking and self-exclusionIf you're looking to stop or limit your gambling, there are many free gambling blocking tools and services that can help you feel more in control.
We're here to helpBelow are several common questions and concerns to help get you started.
Signs of gambling harmsGambling harms can be hard to spot, so understanding the signs is an important step towards getting the right support.
Learn about gambling harms
Help with financesWe have a range of advice to help manage your finances, including setting spending limits, tracking expenses, and finding support for debt.
Get advice about finances
Supporting someone elseIf there is someone in your life whose gambling is causing you concern, our advice can help you to support them and yourself.
Advice to support someone else
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Get free, confidential support in Great Britain whenever you need it.However you’re feeling right now, we’re here to help.Call or chat online to an adviser, and speak one-to-one for confidential advice, information and support. These support services are available only to Great Britain residents. |
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